12 Min AMRAP

Main – CrossFit

Warm-up

3 rounds (No Measure)

50 DUs/100 SUs
10 Air Squats
20 Mountain Climbers

Gymnastics

Pull-ups (5×5)

Metcon

12 min AMRAP (AMRAP – Rounds and Reps)

5 thrusters 95/65
10 KB swings 1.5/1
100m run

Afterbash

Pushups (Max Effort – 1 minute)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s