Chipper

Main – CrossFit

Warm-up

400m run (No Measure)

Coach’s Choice (No Measure)

Weightlifting

Back Squat (5×5)

Metcon

Chipper (AMRAP – Reps)

20:00 time cap
500m row
40 Air squats
30 abmat sit-ups
20 push-ups
10 pull-ups

With remaining time, max slam balls 20/15

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