Let Me Tell You About CrossFit

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One of our awesome athletes, Lana, shared this video on Facebook one day last week!  Many of our athletes are somewhat new to CrossFit & are probably having lots of friends, family and even spouses asking, “What is CrossFit?”  Well….just show them this video and they might start to get it!

Better yet, just bring them to a class so they can see firsthand 🙂


PS – We’re OPEN July 4th!!!  Bring a friend & come WOD with us at 9 am!  Friday’s schedule will be slightly abbreviated with 2 classes at 9 & 11!  Saturday will resume our normal schedule.


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