Partner WOD

Main – CrossFit

Warm-up

3 rounds (No Measure)

10 pass throughs
10 toe touches
10 frog jumps

Weightlifting

Bench Press (5×5)

Metcon

Partner WOD (Time)

Partner 1 800m run
Partner 2 50 thrusters (95/75)

Partner 2 800m run
Partner 1 50 thrusters (95/75)

Partner 1 800m run
Partner 2 50 pull-ups

Partner 2 800m run
Partner 1 50 pull-ups

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