Chipper

Main – CrossFit

Warm-up

Hollow Body (No Measure)

Hip Explosions (No Measure)

Hang from the Bar (No Measure)

Metcon

Chipper (Time)

10 Pushups
10 Pullups
20 Burpees
30 KB Swings (1.5/1)
40 Wall Balls (20/14)
50 Abmat Situps
60 Air Squats
70 Mountain Climbers
800 m Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s