Row Row Row Your Boat

Main – CrossFit

Warm-up

3 rounds (No Measure)

5 HR Pushups
10 Abmat Situps
10 Abmat Back Extensions

Weightlifting

Bent Over Row (5×5)

Metcon

Row Row Row Your Boat (Time)

250m row
10-9-8-7-6-5-4-3-2-1 DL 135/95
1-2-3-4-5-6-7-8-9-10 Goblet Squat 1.5/1
250m row

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