Chipper

Main – CrossFit

Warm-up

500 m Row (No Measure)

100 DUs/300 SUs (No Measure)

Weightlifting

Med-ball Cleans (5×10)

Metcon

Chipper (Time)

1 mile Run
20 Push-ups
20 Abmat Sit ups
20 Pull-ups
1 mile Run

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