Heroes

Main – CrossFit

Warm-up

3 rounds (No Measure)

50 DU/100 SU
10 burpees
10 abmat sit ups

Weightlifting

Back Squat (5×5)

Metcon

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups

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