EMOM

Main – CrossFit

Warm-up

Hollow Body (No Measure)

Hip Explosions (No Measure)

Hang from the Bar (No Measure)

Weightlifting

Deadlift (5×5)

Metcon

20 min EMOM (20 Rounds for reps)

Even minutes: 10 slam balls 20/15
Odd minutes: 10 wall balls 20/14

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