Triplet

Main – CrossFit

Warm-up

800m Run (No Measure)

3 rounds (No Measure)

1 min Plank Hold
25 Air Squats

Mobility (No Measure)

Couch Stretch
Foam Roll

Gymnastics

Pull-ups (5×10)

Metcon

6 rounds (Time)

12 Med Ball Front Squats (20/14)
18 Over Head Walking Lunge
24 Russian Twists

*Use same Med Ball for all movements

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