CrossFit for Hope

This past Saturday, Warren & Brandon participated in CrossFit for Hope, a fundraiser put on by CF Headquarters to raise money for St. Jude’s Children’s Hospital!  It was held at CrossFit Steele Creek, just about 7 miles away from CFP.

The boys were in the last heat of the day & were excited to be apart of it!  Hope is a workout that follows the Fight Gone Bad style… Hope is 3 rounds for reps of Burpees, Chest to Bar Pullups, Box Jumps, Thrusters & Power Snatches.  Each movement is performed for 1 minute making each round 5 minutes long with 1 minute in between each round.

Here are our boys in action…

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Getting after those Burpees!

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Pullups!

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Lots of box jumps!

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Thrusters

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Power Snatches

Loudest cheerleaders there 🙂

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Since it was for charity, there’s not really a declared winner.  But as far as we can tell, Brandon won!!!

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Brandon had a total of 266 reps over his 5 rounds!!!  Combined, our boys got almost 500 reps – 489 total!!

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Way to go Brandon & Warren!!!  CFP is so proud of you!!

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Thanks to CF Steele Creek for hosting this awesome event!!

 

 

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