Triplet

Main – CrossFit

Warm-up

400 m Med Ball Run (No Measure)

Weightlifting

Overhead Squat (5×5)

Metcon

3 rounds (3 Rounds for reps)

1 min Box Jumps 24/20
1 min Abmat sit-ups
1 min Med ball clean 20/14
1 min Rest

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