#fitspiration Monday

#fitspiration Monday is back!!!

Day to day & week to week even, it’s sometimes hard to see that noticeable change in your body that you’ve been training for.

Maybe you haven’t hit a new PR in a few weeks or you feel like you’ve hit a plateau.  It’s easy to get down on yourself & to give up.  But seriously, STOP worrying about all of that & remember what it’s all about… EFFORT!!!


Transformation doesn’t happen overnight!  Real change takes time.  Give yourself a little grace & remember why you started in the first place!  Give it your best effort every single day & keep pushing!!!


Happy Monday!!

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