Triplet

Main – CrossFit

Warm-up

800m Run (No Measure)

3 rounds (No Measure)

10 Abmat Situps
10 GHD Back Extensions
10 Pass Throughs

Mobility

Thoracic Bridge (No Measure)

5 each side

Foam Roller (No Measure)

Weightlifting

Turkish Get Up (3×5)

Metcon

4 rounds (Time)

100 M Suitcase Carry (1.5/1)
25 Wall Balls
10 Pull-Ups

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