Triplet

Main – CrossFit

Warm-up

500 m Row (No Measure)

Box Jumps (No Measure)

3×5

Mobility

Wrist Mobility (No Measure)

1.5 Ring Rows (No Measure)

Set of 5

Weightlifting

Back Squat (5×5)

Metcon

Triplet (Time)

SDHP (1.5/1) 10!
Abmat Situps 10!
Pushups 10!

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