Just a few announcements & heads up to share….

  • Starting next Friday, August 2nd, we will now be offering a Friday 5am class!!  Your fearless 5am leader, Cole, will be here to help you get your WOD on!  🙂  See you bright {well I guess dark, actually} and early!
  • TOMORROW is modPaleo’s Nutrition Talk at our 9am WOD time!!  Don’t miss it!  Seriously, you’re going to get so much awesome nutrition information that will help you take your training to the next level!!  Come WOD at 8 & stay after OR come for the talk at 9 & stay to WOD at 10!
  • We will not be having our Olympic Weightlifting class this Sunday.  Tim, our awesome Oly coach, is at Nationals this weekend in Ohio.  So we’re sending him our good vibes & wishing him the best of luck as he competes!!  Feel free to come to open gym this Sunday to practice your cleans and/or snatches that we’ve been working on during class!  Oly class will resume as normal next Sunday, August 4th at 12pm.

Ok, announcements over…please resume your normal Friday activities 🙂


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