Chipper

Main – CrossFit

Warm-up

3 rounds (No Measure)

10 Toe Touches
10 Lunges
10 Burpees

Front Rack Mobility (No Measure)

Weightlifting

Front Squat (5×5)

Metcon

Chipper (Time)

30 Push-ups
300 m Run
30 Air Squats
200 m Run
30 Burpees
100 m Run
30 Sit-ups

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