20 min EMOM

Main – CrossFit

Warm-up

3 rounds (No Measure)

10 Bupees
10 OH Lunges with PVC
5 KB Bottoms up Press each side

Mobility

Couch Stretch (No Measure)

Thoracic Bridge (No Measure)

5 each side

Frog Stretch (No Measure)

Weightlifting

Overhead Squat (5×5)

Metcon

20 min EMOM (AMRAP – Reps)

Even mins – 5 Push Press (135/95)
Odd mins – Max Burpees

*Score is total number of burpees

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