Station AMRAP

Main – CrossFit

Warm-up

5 rounds (No Measure)

Farmers Walk x 60 feet
Strict Pull-ups x 5

Mobility

Couch Stretch (No Measure)

Super Squat (No Measure)

Metcon

Station AMRAP (AMRAP – Reps)

3 Minutes Row (Calories)
Rest 1 min
3 Minutes Wall Balls (20/14)
Rest 1 min
3 Minutes Situps

Afterbash

Prowler Push (Weight)

2 min prowler push down & back on the turf – record weight and number of times down & back in notes

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