Hybrid

Main – CrossFit

Warm-up

800m Run (No Measure)

Med Ball Vertical Jumps (No Measure)

3×5

Mobility

Shoulder Mobility (No Measure)

Gymnastics

Handstand Push-ups (3×10)

Metcon

4 rounds (Time)

400 M Run
10 DL (155/95)
20 HR Pushups
30 Air Squats

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