Hybrid

Main – CrossFit

Warm-up

100 DUs/300 SUs (No Measure)

3 rounds (No Measure)

30 ft Bear Crawl
5 Box Jumps

Mobility

DuckWalk Fwd/Back with PVC OH (No Measure)

Weightlifting

Back Squat (5×5)

Metcon

3 rounds (Time)

10 Pull-ups
10 Push-ups
10 Abmat Situps
10 Air Squats
800 m Run

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