12 min AMRAP

Main – CrossFit

Warm-up

400m run (No Measure)

5 rounds (No Measure)

5 Med Ball Vertical Jumps
10 PVC Pass Throughs

Mobility

Ankle/Hip Mobility (No Measure)

Weightlifting

Power Clean (3, 3, 3, 3, 3)

Metcon

12 min AMRAP (AMRAP – Rounds and Reps)

10 KB Step Ups (24/20 Box)/(1.5/1 KB)
8 KB Clean &Jerk or Press (1.5/1)
6 Burpees

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