Station WOD

Main – CrossFit

Warm-up

1000 m Row (No Measure)

Mobility

Thoracic Bridge (No Measure)

5 each side

Foam Roller (No Measure)

Gymnastics

Pull-ups (5×5)

Metcon

Stations (Time)

Run 1 Mile
Rest 3 minutes
800 M Farmers Walk or Plate Carry
Rest 3 minutes
1 minute TRX Sled Drag

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s