10 min AMRAP

Main – CrossFit

Warm-up

Warm-up (No Measure)

30 Step Ups
20 Sit Ups
10 Push Ups
5 Burpees
3 TGU
1 Wall Walk – Hold as long as possible

Mobility

Pass Throughs (No Measure)

OH Banded Squat Hold (No Measure)

5 mins total

Weightlifting

Shoulder Press (3, 3, 3, 3, 3, 3, 3)

Metcon

10 min AMRAP (AMRAP – Reps)

3 Wall Balls (20/14)
3 K2E
6 Wall Balls
6 K2E
9…..

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