5 Round Hybrid

Main – CrossFit

Warm-up

500 m Row (No Measure)

3 rounds (No Measure)

10 Spiderman Walks
10 Hand Kicks
10 PVC OH Squats

Mobility

Piegon Stretch (No Measure)

Banded Ant. Hip Capsule Stretch (No Measure)

Weightlifting

Deadlift (5×5)

Metcon

5 rounds (Time)

50 DUs
20 OH Walking Lunge (45/25)
20 Mountain Climbers
20 Frog Jumps

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