3 Round Hybrid

Main – CrossFit

Warm-up

3 rounds (No Measure)

5 Burpees
10 Air Squats
15 Pass Throughs

Mobility

Shoulder Mobility (No Measure)

Banded Work

Weightlifting

Push Press (3, 3, 3, 3, 3, 3)

Metcon

3 Rounds (3 Rounds for reps)

Fight Gone Bad Format
1 minute of each:
Row for Calories
Slam Balls (20/15)
Box Jumps (24/20)
Burpees
KB Swings (1.5/1)
Rest 1 minute

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