Couplet

Main – CrossFit

Warm-up

400m run (No Measure)

3 rounds (No Measure)

10 Pass Throughs
10 Pushups
10 Air Squats

Mobility

Couch Stretch (No Measure)

Shoulder Mobility (No Measure)

Weightlifting

Bench Press (5×5)

Metcon

21-15-9 (Time)

SDHP (115/95)
Pull-ups

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