Couplet

Main – CrossFit

Warm-up

Tabata Squats (No Measure)

Pass Throughs (No Measure)

Mobility

Foam Roll (No Measure)

Weightlifting

Overhead Squat (5×5)

Metcon

5 rounds (Time)

30 Slam Balls (20/15)
30 OH Slam Ball Step-ups (24/20)
* same ball throughout

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