Girls

Main – CrossFit

Warm-up

100 DUs/300 SUs (No Measure)

3 rounds (No Measure)

10 Pushups
10 Abmat Situps

Mobility

Foam Roll (No Measure)

Ankle/Shin Mobility (No Measure)

Metcon

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

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