Couplet

Main – CrossFit

Warm-up

Med Ball Musical Chairs (No Measure)

Mobility

Foam Roll (No Measure)

Lats

Piegon Stretch (No Measure)

Weightlifting

Back Squat (5×5)

Metcon

7 rounds (Time)

7 Wall Balls (20/14)
7 Pull-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s