12 min AMRAP

Main – CrossFit

Warm-up

800m Run (No Measure)

3 rounds (No Measure)

10 Wall Balls
10 Russian Twists

Mobility

Ankle/Shin Mobility (No Measure)

Foam Roll (No Measure)

Lats/Shins

Gymnastics

Kipping Pullup Progressions (5×10)

Metcon

12 min AMRAP (AMRAP – Rounds and Reps)

200m run
50 DUs
20 Abmat sit-ups

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