Yesterday was the CrossFit Total! All of you athletes did so well!!! And I think many of you even surprised yourself with how much weight you can move around! Well done!!!
Now, when we do the Total again, maybe 6 months or so down the road, we’re sure every one of you will see some improvement!!
Don’t underestimate how strong you are! Know that all those small changes you’re making are adding up to something big!! Know that all those small goals you’re reaching will add up to reaching that big goal!!
Keep it up, athletes!! Your coaches, Warren, Brandon & Michelle