Girls

Main – CrossFit

Warm-up

800m Run (No Measure)

3 rounds of Cindy (No Measure)

5 Pullups
10 Pushups
15 Air Squats

Mobility

Couch Stretch (No Measure)

Super Squat (No Measure)

Shoulder Mobility (No Measure)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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