20 min AMRAP

Main – CrossFit

Warm-up

800m Run (No Measure)

3 rounds (No Measure)

10 K2E
20 Air Squats

Mobility

Couch Stretch (No Measure)

Pigeon Stretch (No Measure)

Weightlifting

Back Squat (3, 3, 3, 3, 3)

Metcon

20 mim AMRAP (AMRAP – Rounds and Reps)

25 Box Jumps (24/20)
15 Burpees
5 SOH 115/95

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