10 min AMRAP

Main – CrossFit

Warm-up

Line Drills (No Measure)

Mobility

Banded Lat Stretch (No Measure)

Foam Roll (No Measure)

Lats

Gymnastics

Kipping Pullup Progressions (3, 3, 3, 3, 3)

Metcon

10 min AMRAP (AMRAP – Rounds and Reps)

100m Run
10 KB Swings (1.5/1)
10 K2E

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