Chipper

Main – CrossFit

Warm-up

500 m Row (No Measure)

3 rounds (No Measure)

10 Pass Throughs
10 Push-ups

Mobility

Super Squat (No Measure)

Weightlifting

Push Press (5×5)

Metcon

Chipper (Time)

800m Run
50 Wall Balls (20/14)
50 Pull-ups
800m Run

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