Triplet

Main – CrossFit

Warm-up

3 rounds (No Measure)

10 PVC Snatch
10 OHS with PVC
10 Push-ups

Mobility

Couch Stretch (No Measure)

Weightlifting

Kettlebell Snatch (5×5)

Metcon

5 rounds (Time)

10 KB Snatch (alternating) (1.5/1)
20 Burpees
100m Farmer’s Walk (1.5/1)

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