15 min AMRAP

Main – CrossFit

Warm-up

500 m Row (No Measure)

800m Run (No Measure)

Mobility

Front Rack Mobility (No Measure)

Foam Roll (No Measure)

Weightlifting

Hang Power Clean (5×5)

Metcon

15 min AMRAP (AMRAP – Rounds and Reps)

15 Slam Balls (20/15)
15 OH Lunges with Slam Ball
15 Burpee Box Jumps (24/20)

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