15 min EMOM

Main – CrossFit

Warm-up

100 DUs/300 SUs (No Measure)

3 rounds (No Measure)

10 Pass Throughs
10 Push-ups

Mobility

Front Rack Mobility (No Measure)

Shoulder Mobility (No Measure)

Weightlifting

Shoulder Press (5×5)

Metcon

15 min EMOM (15 Rounds for reps)

10 KB SDHP 1.5/1
10 Abmat Sit-ups

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