#fitspiration Monday

#fitspiration Monday is back!!!  Last week the blog kind of took a hiatus, but we’re back & we’re ready to roll!

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Mondays can be such a downer at times, but they can be made way better if you just view the day as a new, fresh start!  A new day to start over!  A new week to be healthy & think happy thoughts.

Good habits take practice, just like bad ones, so put in some good habit practice this week!

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Shoot for excellence.  Why not!?  You’ll be surprised how far a good sweat session & some endorphins will carry you!

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Resist the temptation!!  Put down the donut, turn the TV off (your DVR is set anyways!).  Get your butt into the box!!  Oh & have some fun 🙂

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