20 min AMRAP

Main – CrossFit

Warm-up

500 m Row (No Measure)

800m Run (No Measure)

Mobility

Foam Roll (No Measure)

Weightlifting

Renegade Row (5×10 each side)

Metcon

20 min AMRAP (AMRAP – Rounds and Reps)

20 Slam Balls (20/15)
20 Goblet Squats w/ Slam Ball
100m run

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