Dirty 30 Birthday Bash

These 2 guys had a pretty great “birthday” weekend!

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They kicked off the fun with a Dirty 30 Birthday WOD – partner style!  Their friends Paul & Steve joined in for a little competition!

For time:

  • 30 Muscle Ups
  • 30 Handstand Pushups
  • 30 Ring Dips
  • 30 OHS (95)
  • 30 Box Jumps (24)
  • 30 Wall Balls (20)
  • 30 KB Swings (1.5)
  • 30 Hang Power Cleans (95)
  • 30 Burpees
  • 30 Double Unders

Brandon & Warren finished in 12:43!!  They are beasts, seriously!

Here are some pics from the day….most are a bit blurry since the move so fast!

A crowd stayed after the 10am class to cheer the boys on!


Muscle Ups



Handstand Pushups


Over Head Squats

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Ring Dips

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Kettlebell Swings

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Hang Cleans

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Cheerleaders & all!


That night, we had a fun “Dirty 30 Mustache Bash” themed party at the box!  Qdoba provided the eats, I provided the cake (yes, it’s *almost* paleo minus the dairy in the chocolate chips and all the sprinkles), our DJ Joey provided the beats, and the keg provided the drinks (beer is always Paleo on birthdays!).  Good times were had by all!!


Here’s a few pics from our “photo booth”!

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Thanks to all of our awesome athletes & friends that came out to help celebrate our coaches!!


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