Girls

Main – CrossFit

Warm-up

1000 m Row (No Measure)

3 rounds (No Measure)

10 Air Squats
10 Push-ups
10 Abmat Situps

Mobility

Front Rack Mobility (No Measure)

Super Squat (No Measure)

Weightlifting

Deadlift (5×5)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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