Couplet

Main – CrossFit

Warm-up

100 DUs/300 SUs (No Measure)

3 rounds (No Measure)

10 Air Squats
10 Back Extensions
10 Push-ups

Mobility

Couch Stretch (No Measure)

Foam Roll (No Measure)

Weightlifting

Back Squat (5×5)

Metcon

21-15-9 (Time)

Power Cleans (115/85)
SOH (115/85)

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