People are definitely getting more fit around here!!
Friday, the imfamous “Fran” was the programmed WOD & we have lots of PRs to celebrate!!
Rick PR’d his Fran time by over 90 seconds & scored sub 5 minutes for the first time! Way to go Rick!!!!
Josh was able to kip all of his Pullups this time around & used 20 pounds more than he used for Thrusters last time! Good work Joshua!!!
Brett (our September Athlete of the Month!) used a much smaller band for his Pullups & did 75 pound Thrusters vs using 20lb kettlebells back in June due to his shoulder mobility! Keep it up Brett!!!
Coach Michelle PR’d her time by over 30 seconds using a smaller band for Pullups & 10lb heavier Thrusters!! Awesome work!!
Finally, Coach Brandon, PR’d his Fran time by 19 seconds & scored sub 2:30!! You can watch the video here. Watch out Regionals, Brandon’s coming for ya!!!
We’re so proud of all of our athletes & the progress they’re making!! Keep it up guys, your hard work is paying off!