Couplet

Main – CrossFit

Warm-up

Bar Complex (No Measure)

Use Naked Bar
3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back squat

Mobility

Couch Stretch (No Measure)

Super Squat (No Measure)

Weightlifting

Front Squat (5×5)

Metcon

21-15-9-3 (Time)

Burpees
Jumping Lunges
Finish with 100m sprint after last round of 3 to end time

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