Chipper

Main – CrossFit

Warm-up

800m Run (No Measure)

3 rounds (No Measure)

10 Pass Throughs
10 Push-ups

Mobility

Foam Roll (No Measure)

Lats

Shoulder Mobility (No Measure)

Gymnastics

Kipping Pullup Progressions (10×5)

Metcon

Chipper (Time)

100 DUs
30 SDHP (95/75)
400m run
30 SOH (95/75)
100 DUs

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