Triplet

Main – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds
10 Burpees
10 Air Squats
10 Abmat Sit-ups

Mobility

Couch Stretch (No Measure)

Super Squat (No Measure)

Weightlifting

Back Squat (5×5)

Metcon

10! (Time)

KB swings (1.5/1)
Goblet squats (1.5/1)
Abmat Sit-ups

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