AMRAP

Main – CrossFit

Warm-up

800m Run (No Measure)

3 rounds (No Measure)

10 Pass Throughs
10 Pushups
10 Air Squats

Mobility

Foam Roll (No Measure)

Weightlifting

Floor Press (5×5)

Metcon

Max Effort (AMRAP – Reps)

4 min Wall Balls (20/14)
Rest 1 min
3 min Abmat Sit-ups
Rest 1 min
2 min Pull-ups
Rest 1min
1 min Burpees

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