Triplet

Main – CrossFit

Warm-up

500 m Row (No Measure)

Warm-up (No Measure)

3 rounds
10 PVC OHS
10 Back Extensions
10 Abmat Sit-ups

Mobility

Front Rack Mobility (No Measure)

Super Squat (No Measure)

Weightlifting

Front Rack Lunge (5×10 each leg)

Metcon

7 rounds (Time)

50 DU
5 SOH (115/85)
10 K2E

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